Home Technology Top Stories Business Most Featured Sports Social Issues Animals News Fashion Crypto Featured Music & Pop Culture Travel & Tourism

Spicy Food Challenges: The Hidden Dangers You Should Know

Author Avatar
By Erika John - - 5 Mins Read
An Asian woman eating a spicy food
Photo | Doucefleur/Shutterstock

Eating spicy food has been a beloved hobby for many, and it could be indulging in a fiery curry or trying out that extra-hot salsa at a party. The thrill of heat and familiarity often accompanying such endeavors can be appealing.


In recent days, however, a new trend has emerged: spicy food challenges, where individuals test their limits by consuming exceptionally hot dishes or products. These challenges have gained popularity on social media platforms like TikTok and YouTube, offering participants the chance to earn video clicks, bragging rights, and even fame. But beneath the allure of these spicy food challenges lies a hidden danger that everyone should know.


One of the most notorious spicy food challenges is the "One Chip Challenge." This challenge involves consuming a single tortilla chip seasoned with some of the world's hottest peppers, such as Carolina Reaper Peppers and Naga Viper Pepper, which can contain up to 1.7 million Scoville heat units. Participants are encouraged to eat the chip and then endure the searing heat without consuming water or other relief for as long as possible.


While the prospect of attempting a challenging feat may seem thrilling and bold, it comes with great risks, as evidenced by the unfortunate death of a Massachusetts high school student, Harris Wolobah.


While the cause of his passing is yet to be determined pending autopsy results, his family believes it was due to the One Chip Challenge. This tragic incident is a stark reminder that such challenges can have severe consequences.


Recently, a woman required urgent medical attention after attempting the one-chip challenge on TikTok. Her breathing became extremely difficult, and the severity of the situation necessitated calling an ambulance to transport her to the hospital.


Lady being helped to an ambulance wheelchair
A woman who tries one-chip challenge gets helped to an ambulance | Wakastreams/TikTok


So, why should you think twice before attempting a spicy food challenge, even if you consider yourself tough? Here are some of the key reasons.


  1. Health Risks: Consuming highly spicy foods, like the One Chip Challenge, can lead to internal irritation, inflammation, and severe reactions due to capsaicin. This can result in symptoms like nausea, vomiting, abdominal pain, and diarrhea. Despite potential benefits like increased metabolism and reduced cardiovascular risk, Capsaicin's association with certain cancers is still under investigation.


  1. Age Restrictions/Lack of Supervision: Age limits and warnings stating that they are intended for adults are present with several of these challenges, including the One Chip Challenge. However, children and teenagers frequently attempt them while not completely knowing the risks. These hot challenge goods may be obtained covertly by kids and teenagers, who may then try them against the desires of their families. The risks involved may increase as a result of this lack of supervision.


  1. Cardiac Risks: Extremely spicy foods like the Carolina Reaper have a high amount of capsaicin, which is regarded as a "chemical contaminant." Some people, especially those with underlying health issues, may experience cardiac arrest due to this degree of severe spice.


  1. Dehydration: Spicy food challenges often forbid participants from drinking water or seeking relief, intensifying the heat sensation. This restriction can lead to dehydration, a significant health issue that can exacerbate the already uncomfortable effects of extreme spiciness and potentially lead to more severe complications.


  1. Lack of Preparedness: Transitioning from mild to extremely spicy foods abruptly, as seen in many challenges, catches most people unprepared. This sudden shift can be likened to a "bomb" in your stomach, causing discomfort and potential harm if your body is not accustomed to handling such intense heat, leading to digestive distress and other issues.


Although spicy food challenges may appeal to your taste buds and offer a temporal thrill, prioritizing your safety and health is paramount. Before embarking on such endeavors, recognize the potential risks involved.


Proceed with caution, mainly if you're not accustomed to extreme spiciness, and be mindful of the potential consequences like digestive distress or health issues. Also, aside from the spicy food challenges, you should avoid other scary challenges, like the Borax challenge, which many doctors have warned not to participate in.


Remember that numerous other enjoyable activities and social interactions don't pose these risks. Ultimately, making responsible choices regarding spicy food challenges is essential to maintain your well-being.